All Our Offered Classes

Cardio Boxing / Technique

Cardio boxing this class uses a mixture of mitts and heavy bags, teaching every aspect of boxing fundamentals. Combined with interval and strength training to target every muscle group. This high intensity workout guarantees and intense caloric burn, improving your stamina, along with overall body strength.

Whether your goal or dream is to be the next Mike Tyson or Canelo Alvarez, compete at the amateur level, learn self-defense to protect yourself, or simply for a new form of conditioning training, while having an exciting time learning. 

This class is for everyone no matter your fitness or experience level. Our instructors are trained and focus on meeting each person and group according to their fitness level. Starting always from the basics  ensuring each member is technically and fundamentally sound, from stance, positioning, throwing punches to the defensive aspects. All done with safety being the priority as with all the classes and programs here at Rec-Mode Fitness & Boxing.

Strength Training & Conditioning

If you’re looking to improve your overall strength and stamina this class is for you! Much like High Intensity Interval Training (HIIT), boxing is an all-out effort with a short resting period. This class mimic’s boxing rounds combined with strength training for optimal metabolic and cardiovascular conditioning.

We offer one on one personal training for those who prefer a more personal customized workout experience and plan. Whatever your fitness goals we’re here to assist you in achieving them. Whether losing weight, training for competitive boxing, fighting, or competing in your first 10k race we have you covered!